Chicken Gumbo

Description:  Corn, bell peppers, okra, onion, celery & lots of chicken in this very spicy, high protein/low fat dish.

Ingredients:  Instant white rice, cooked freeze-dried diced chicken, onions*, freeze-dried okra, potato starch, red & green bell peppers*, freeze-dried corn, tomato flakes*, sea salt, chicken flavor broth mix [maltodextrin, salt, autolyzed yeast extract, natural flavor, dehydrated vegetables (onion, celery, parsley, spinach, garlic, carrot), potato flour, soybean oil, xanthan gum, spices, extractive of spices, lecithin], onion granules, green onions*, garlic granules, spices, sassafras leaf powder. Note: Small amounts of monosodium glutamate (MSG) naturally occur in hydrolyzed cereal solids & autolyzed yeast.

Dehydrated

Nutritional Facts
Serving Size (78 g) Servings Per Container 10
Amount Per Serving
Calories	279
Total Fat	2g
Sodium	1368mg
Carbohydrates	48g
Protein	15g
Weight (oz)	29
Fiber	5g