Description: 5-grains, fruits & nuts make up this instant cereal.Ingredients: Baby oat flakes, red wheat flakes, defatted soy grits, apple flakes*, diced apples*, date pieces [rolled in oat flour], raisins, maple syrup granules, nonfat milk powder, barley flakes, sunflower seeds, honey powder [honey, maltodextrin], sliced almonds, rice bran.DehydratedNutritional FactsServing Size (71 g)Servings Per Container 22Amount Per ServingCalories241Total Fat4gSodium210mgCarbohydrates 49gProtein12gWeight (oz)55Fiber6g