Making Sauerkraut

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"Making Sauerkraut & Pickled Vegetables at Home" by Klaus Kaufman & Annelies Schoneck 

This book is full of creative recipes for lactic-fermented food to improve your health.

We all know that a diet of fresh, organically grown fruits and vegetables, eaten in season, is a foundation for good health. Did you know that some foods, preserved through traditional methods, also have a role to play? Homemade sauerkraut, pickles, and other lactic fermented foods are superior to their store-bought equivalents, both in flavor and healing properties.

With this book, discover the simple remedies and healing agents found in lactic-acid fermented foods. Step-by-step recipes will guide you, the modern reader, through centuries old methods.